From trendy “sleepy girl mocktails” to quick power naps, experts reveal which 2024 sleep trends actually improve the quality of your rest.
We all need better sleep! Between work, school, family, and stress, good rest is hard to get. But sleep is super important for our health. Poor sleep can mess with our body, raising the risk of heart problems, diabetes, and even memory issues. Sleep is also sensitive—it can be ruined by noise, stress, or even how we spend our day.
Here are some science-backed tips to help you sleep well and feel refreshed in 2025!
Short Naps Are Great for Your Brain
If you feel tired during the day, a quick nap can give you energy and help you think better. Studies show that short naps can boost your mood, memory, and focus.
The best naps are 20–30 minutes long and taken before 5 PM. Short naps are easier to wake up from and won’t mess with your nighttime sleep. But if you feel like napping for hours every day, it might mean something else is wrong with your health.
Staying in Bed All Day Can Mess Up Sleep
“Bed rotting,” where people stay in bed all day as a break, became a big trend this year. While it might feel nice at first, experts say staying in bed too long can confuse your body’s clock. This can make it harder to sleep at night.
Instead, if you’re feeling tired or overwhelmed, try waking up at the same time every day and getting outside for some sunlight in the morning. This helps your body reset and feel more energized.
Magnesium Can Help You Sleep
This year, a drink called the “sleepy girl mocktail” became popular. It’s made with cherry juice, fizzy water, and magnesium, and people say it helps them fall asleep.
Magnesium, one of the ingredients, is actually known to help relax muscles and calm the brain. You can find magnesium supplements in most stores, but be careful—some types can upset your stomach!
Sleeping on the Floor Might Help Your Back
Some people say sleeping on the floor helps with back pain because it stretches your spine and gives firm support. Lying flat on your back or with your knees bent can sometimes relieve pressure.
However, this doesn’t work for everyone. Sleeping on a hard surface can make joints sore or hurt people with certain back conditions. If you’re curious, check with a doctor or physical therapist first!
Sleeping Alone Can Be Better for Couples
More people are trying “sleep divorces,” where couples sleep in separate beds or rooms to rest better. If one partner snores or has a different sleep schedule, sleeping apart might help both people get more sleep.
But sleeping together also has benefits, like feeling comforted and less stressed. The choice depends on what works best for you and your partner.
What to Do When Anxiety Keeps You Awake
Stress and anxiety can make it hard to sleep, especially after big events like elections or personal challenges. If your mind won’t stop racing, here’s what you can do:
- Turn off screens before bed and avoid scrolling through bad news.
- Relax your mind with calming activities like reading, puzzles, or knitting.
- Focus on gratitude. Think about the good things in your life to calm anxious thoughts.
Dr. Sally Ibrahim, a sleep expert, says, “Practicing gratitude and calming thoughts can help both your mood and your sleep.”
Better Sleep Is Possible!
With these tips, you can make small changes to sleep better and feel more rested. Sweet dreams!
